Must eat foods

 

Eat more cooked carrots as they release more nutrition than eaten raw and carrot juice increases the availability of carotenoids by 600 per cent.

Chillies stimulate endorphins ( feel-good chemicals in the brain and speeds up heart rates and gets you sweating which mimics the feeling of being aroused.

Aphrodisiacs

 

Oysters loaded with high-energising zinc, and contain amino acid which boosts sex hormones.

Avocado’s green flesh, low-calorie, contains high levels of Vitamin E that maintains youthful vigour, which also boosts nutrient and energy levels. It can also shrink your waistline.

Bananas contain bromelain an enzyme that triggers testosterone, and its potassium and Vitamin B elevate energy levels.

Swedish women fed their husbands Artichoke for better carnal action, and enhanced sexual power and aided in conception as they are full of nutrition and antioxidants, high in fibre and low in calories. It has phytochemicals known to contribute to the prevention of certain types of heart disease, cancer and birth defects. Artichokes’s bold and sharply tapered, thorned leaves forming a tight circular floret when cooked is sweet and nutty with notes

Pumpkin seeds rich in phytosterols that are said to balance testosterone production  and contributes in increasing sperm count as well as semen volume.

Garlic has been used as an aphrodisiac since centuries and it contains Allicin which helps in blood flow towards sexual organ.

Gooseberries help in catalysing overall stamina and mood and increase immunity and sexual desire.