Simple yoga exercise to enhance respiratory system

 

 

 

 

Simha Kriya is a simple process to enhance lung capacity and boost immunity.

As support in this coronavirus pandemic, Sadhguru has offered a simple practice to boost one’s immunity and strengthen your respiratory system, in the absence of a credible vaccine to combat coronavirus.

• Ensure your stomach is not too full, as you should be somewhat hungry. Ideally, practice Simha Kriya after 2 and a half hours of your last meal.
• Anyone between the age of 6 to 70 years can do a yoga practice, regardless of their physiological and medical conditions.
• https://Isha.sadhguru.org.in/en/simha-kriya/tag